Train different to look different 🔥🔥🔥 Target muscles:- middle and lower trapz,lats, rhomboid, teres major/minor, infraspinatus! Playing directions:- hold 70% of your 10 reps max 8 reps under control and hold for 10 seconds while back squeezing and play 5 reps👍🏾 . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reeli
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Train different to look different 🔥🔥🔥 Target muscles:- middle and lowe…
182.5K viewsJan 2, 2023
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Target muscles:- middle delt in assist upper trapz and 💪🔥🔥🔥 For more:-https://www.instagram.com/reel/Ci93245Jjam/?igshid=YmMyMTA2M2Y= . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india | Samfitness.fb
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Target muscles:- middle delt in assist upper trapz and 💪🔥🔥🔥 For more:-…
551.5K viewsNov 7, 2022
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Working muscles:- middle deltoid, upper trapz Playing direction:- pull from the elbow hold for 1 sec x 10 reps thn 5reps non stop! . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #⁵ #reelworld #reellife #SHARJAHUAE #dubai #indian | Samfitness.f
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Working muscles:- middle deltoid, upper trapz Playing direction:- pul…
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