Practice makes perfect. I want a flat jade split so bad 😩🤭😌 #poleprogress #jadesplit #poletok #poledance #polesplit
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A little ✨️ Jade Split ✨️ practice. I really need to work on not extending my outside arm. I was taught to bend that arm and use those muscles that we've worked so hard to get and keep that leg closer to my chest. And I think about it up until I unhook that outside leg and then it all goes out the window. Lol I'll get it next time 😂 #pdjadesplit #polepractice #siliconepole #poleathome #spinpolecombo #polecombo | Kandace's Pole Page
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A little ✨️ Jade Split ✨️ practice. I really need to work on not extend…
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FacebookKandace's Pole Page
Jade split tips? #midnightballerina #fyp #jadesplit #poletok #spinpole | splitting pole
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Jade split tips? #midnightballerina #fyp #jadesplit #poletok #spinpol…
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Replying to @Veronica practicing these alternative shapes definitel…
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my version of jade split in a combo 🐙#poledance #poleart #split #fry
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