Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lbs (78kg) on my deadlift 💪 You may have noticed that I had been chasing that number for a bit. I was only able to get 3 reps one day, or 2 on another. The concept of progressive overload is small incremental increases (5lbs) to the weight on the bar. It’s so easy to let your ego get the best of you and you end up trying to go up in weight too quickly. I actually had to drop the weight to 168lbs, get 5 reps, then my next workou
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Jazmyne Day Fitness on Instagram: "The other day I hit 5 reps of 173lb…
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Jazmyne Day Fitness on Instagram: "Great start to my week! Squats and assisted chin-ups! 💪☺️ Back to doing my 3x5 at 113lbs (51.3kg) for squats, which I’m happy with as there was no discomfort and they felt strong 💪💪 The chin-ups are also coming along. The assisted machine lets me work through more of the “burning” pain that higher volume workouts create 😭😂"
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Jazmyne Day Fitness on Instagram: "I’ve decided to increase the total volume I’m doing on chin-ups/pull-ups. I’ve now started to focus on 3 sets on 10, with assistance from a spotter. For my barbell strength training I’m still focusing on progressively overloading the intensity of my 5 reps. But with body weight centered exercises, since my ultimate goal is to do 10 chin-ups consecutively with no spotter, I’ll be upping the number of repetitions I’ll be performing"
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