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6:34
YouTube
Hobe
Keep Your VERTICAL JUMP! - Quarantine Plyometric Workout
This is the plyometric workout I've been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump. Resistance Bands ...
3.8M views
Apr 11, 2020
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