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STEP UP YOUR LEG DAY WORKOUTS ‼️ If you’re in the habit of going through the same motions week after week, shooting for the same rep range, staying in your comfort zone then listen up. This isn’t about confusing the muscle. This is about CHALLENGING the body AND the mind 🧠 Tackle new movements, push yourself, and GROW with my guidance in my eBooks 📚 To get a feel try this below! HOW TO PERFORM 1️⃣. Place one foot on the bench, knees will be slightly out and over the ankle. 2️⃣. Be sure you dri
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