Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o

Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith

Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr

You don't have to lay on the floor to work your abs! Try out this 3-min video that demonstrates how to target your abs while standing! (Grab the entire workout here: https://kathysmithfitness.myshopify.com/collections/workout-dvds/products/matrix-method-power-walk-clearance) | Kathy Smith

Try these basic barre moves at home to tone your legs and core. Get more beginner barre workout tips from fitness expert Kathy Smith: http://spr.ly/6187EjWMJ | AARP

Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP

Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith