19K views · 201 reactions | Sometimes we just want to get it all over with at once! Here is a Full Body Seated Workout! Check it out! | Fit & Savvy with Kelsey | Facebook
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19K views · 201 reactions | Sometimes we just want to get it a…
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FacebookFit & Savvy with Kelsey
36K views · 81 reactions | Want to work up a sweat during the holiday weekend? We've got you covered. Everyday Health teamed up with SWEAT trainer Kelsey Wells for a 5-minute workout that you can do at home! Keep it short by doing two laps or really get your heart rate going by completing several sets. And stay tuned for more workout videos from the Sweat team that will help get you through the holidays! | Everyday Health | Facebook
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No more boring treadmill workouts 👇🏾 Everyday someone asks me how I stay on the treadmill for so long without getting bored and interval training makes the time pass so much faster! 🏃🏾‍♀️ While steady state cardio (keeping the same pace the whole workout) is great, interval training can give your body a boost and make the workout feel quicker - a WIN-WIN! So save this interval workout for your next treadmill run! 2 MIN WALK 1 MIN LIGHT JOG 1 MIN RUN 30 SEC SHUFFLE RIGHT 30 SEC SHUFFLE LEFT R
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