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I punched myself for this neck training video (gently, but also repeatedly) Here are some neck training ideas! Neck training can be good, but please start lightly. Start with something you KNOW you can EASILY do. You only have one! Broadly: 1.) Train mobility - *lightly* resist your neck moving through every movement - extension (back), flexion (front), lateral flexion (left and right), and rotation (not shown in this video, but you get the idea). 2.) Train stability - try to keep your neck in i
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