The “All-American” Workout 🇺🇸 — deadlifts, pull-ups, curls, lunges & press, squats — work, but doing them the same way forever = plateaus, stress, & inefficiency..Here’s how I tweak them for functional results ⬇️• Deadlift (toes in) → lights up lateral glutes & hip drive.• Pull-ups (less fingers each set) → grip & neural pathways on 🔥.• Lunge band push/pull → spiral core engagement & joint-safe rotation.• Rope flow throws → power, coordination, fascial rhythm.• ViPR lunge → diagonal balance →