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Magic Circle
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2:09
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Eco Fitness Pilates Lovers
216K views · 1.9K reactions | Add these magic circle exercises to...
Eco Fitness Pilates Lovers. . Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs ...
114.2K views
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