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Hey, I'm Lisa Fiitt, here to guide you on your fitness journey. With my Strong & Sxy app I'll be your personal trainer and help you exercise correctly. When doing bicep curls watch your form: Swing back ❌ Move your elbow back and forward ❌ Drop the weight quickly on the lowering phase ❌ Keep your core braced and body rigid ✅ Maintain your elbow position to engage the bicep ✅ Time to get started with Strong & Sxy | LisaFiitt
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Hey, I'm Lisa Fiitt, here to guide you on your fitness journey. With my S…
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Spend some time with us! | Lisafiitt | Vlog
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ABS WORKOUT: 💦 ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round ! 🔥 Download my Strong&Sxy fitness app where you can try a workout for FREE ! (Before you sign up!) AND enjoy 14 days for free ! 📲 www.strongandsxy.com ⁣⁣⁣⁣⁣ #abs #workout | LisaFiitt
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ABS WORKOUT: 💦 ⁣⁣⁣⁣ Complete as a circuit, 30 seconds each exer…
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SHOULDERS 💪🏼 !! This workout is absolute fire WOW ! Complete 3 sets of 12 - 15 reps per exercise. For the last exercise, complete as many reps as possible 🔥 Strong&Sxy #workout #fitfam | LisaFiitt
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SHOULDERS 💪🏼 !! This workout is absolute fire WOW ! Complete 3 s…
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PUSH WORKOUT! 💪🏼 Let's KILL IT! 🔥 Remember to ♥️ the workout ladies!! 😃 #workout #fitness | LisaFiitt
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My 3 top exercises to target the GLUTES 🍑 #glutes #legday #fitness …
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Let's hit it with this FULL BODY workout 🙌🏼 #fullbody #fitness | LisaF…
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Save this 12 min HIIT workout for later ! 💦😝 Strong&Sxy ▪️Beginner - 1…
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LEGS WORKOUT 💪🏼 Remember to 💗 and SAVE for your next workout ! …
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3 exercises to target all areas of the GLUTE! 🍑 I hope you find this helpf…
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Let's get that form in check ladies ✅ SAVE this post for your next gym …
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Here is a shoulders workout for you to try ! 💪🏼 I hope you enjoy it ! ⁣⁣…
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Shoulders 💪 50% OFF all my Gym Accessories with code STRONG5…
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Watch your form ladies! SAVE this one for later 💪🏼 #fitnesstips #gym | L…
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