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2.3K views | The leg press is a great lower-body exercise that tarrgets quads, glutes, and hamstrings effectively allows you to lift heavier loads than many free-weight leg exercises. Kerrie hit a solid milestone  by pressing a 100 kg on the leg press after working with her personal trainer Pam, this has clearly helped her push past her comfort zone safely and effectively. | Sunderland Aquatic Centre | Facebook
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READ FULL STORY BELOW!!
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