People with depression can experience feelings of guilt, unworthiness, or low self-esteem, and they may start to avoid being around people. Depression can affect anyone. Learn about the signs and symptoms and the support available from VA: https://www.mentalhealth.va.gov/depression/index.asp | U.S. Department of Veterans Affairs
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No.3 has to change…. Depressed & Anious moods are part of low-selfesteem and can be maintained by doing certain behaviours! ⬇️ 1. Self criticism where you call yourself nasty names of being fat, ugly, stupid, useless etc.... we can be our own worst bully in our heads! ➡️ these are opinions that people form about themselves through different life experiences which are inaccurate and is a huge maintainer of low self-esteem. Next time you find yourself calling yourself nasty names, try out telling
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