Low back aches after lifting or standing? It’s more common than you think—and often isn’t a “bad back” issue, but a loading problem. Next time, shift your focus to your legs—squeeze your quads and glutes, letting them do more of the hard work. You’ll notice less back tension as your body learns to share the load. Don’t tough it out or give up—adjust your approach. Strong legs, supported back, better results. That’s the goal. | Breakthrough Performance LI | Facebook
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Low back aches after lifting or standing? It’s more common than …
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121K views · 1.2K reactions | If your low back always feels tight no matter how much you stretch it, the problem might be coming from the side of your body. This lateral line stretch hits areas that often get overlooked but can have a huge impact on how your hips and spine move together. Try it out and see if your back finally gets the relief it’s been needing. #lowbackpain | Dr. Jacob | Facebook
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121K views · 1.2K reactions | If your low back always feels tight no mat…
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Low back pain is rarely just a “back problem”. As a physiotherapist, one of the most common patterns I see is people being told they have “tight hips” and being advised to stretch more. Sometimes that feels good temporarily. Often, the pain comes back as soon as daily load or training increases again. In many cases, the issue isn’t tightness. It’s capacity. The hips are designed to produce and absorb force. When they don’t do that job well enough, the load has to go somewhere else. Very often, t
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