How to do Lying Dumbbell Triceps Extension
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How to do Lying Dumbbell Triceps Extension
How to target the long head of the triceps when doing lying dumbbell triceps extensions Use an incline bench at 30 to 45 degrees this increases stretch on the long head since it attaches to the shoulder bone the further back your arm goes the more it stretches Keep elbows slightly behind shoulder line and in line with your face this increases ...
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