Although “pulling your shoulders back” and “turning your chest up” are both good cues for activating the muscles that will hold you in a better posture - targeting the muscles that extend your upper back (turn your chest up) is the foundation of an improved upper back posture and typically more important than retracting your shoulder blades (pull your shoulders back. It’s important to understand that these two cues target completely different muscles with different functions. I will be going int
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Neutral Spine Arm Program & Coaching: https://linktr.ee/irving.matt Neutral Spine. Save your lower back! #bodybuilding #neutralspine #mobility #deadlift @fcksleeves @Matt Irving #spine #back #posture #fitness #muscles
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As always if you don't have intensity and consistency, these little tips don't matter. I've been focusing extra hard on these cues for triceps combined with a slower controlled tempo with no momentum and hawt dang the pump have been jucilicous. Leading to more muscle soreness too. Will see how it plays out over more time before I draw and direct conclusions from it but so far I'm liking the results.
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If you are serious about arm growth, having a dedicated arm day is a must! Tacking on your biceps/triceps to the end of your other days is not a good way to encourage growth. You will always be more fatigued from training your other muscles and your intensity will be lower leading to a worse workout and lower chances of solid muscle stimulation for growth. Two word. ARM DAY.
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Not advice, can't train like a normal person, watch my pinned post. I've made more progress in the past 4 months than I had in the previous year. Why? Mostly, I rearranged my priority list. Moving, training and making gains to the top spot. Before, making content and growing social media was my top priority. Some people get so focused on all the details with fitness and how to build muscle. What is more impactful is your motivation and energy...your mindset and how you direct your focus. If it's
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Not advice, can't train like a normal person, watch my pinned post. I'v…
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The injury happened 16 years ago. Took many years of dysfunctional movement patterns before I started to pick up on the imbalances throughout my body. From my experience, it's become very clear that long term chronic muscle imbalance from past injuries not fully healed can be an incredibly difficult issue to address. I think that many people out there slip through the cracks of traditional methods for addressing this issue. Learning about anatomy and human movement has helped me understand my is
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