What is Metabolic Health and Why Does it Matter for Your Metabolism? | Dr. Casey Means
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Here’s everything you need to know 👇 I developed a machine learning model with @Eight Sleep and we just released it today 1️⃣ What data was it built on? This model was built on the largest raw biosignal dataset ever used to train an AI, from any device, including every wearable on the market. 2.04 million hours 136,575 participants 498k sessions 122 million segments 2️⃣ What can it predict? It can predict your biological age (the age your body acts like) within 3.3 years. It also predicts heart
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TikTok_bryan_johnson_
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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TikToktherock
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PayAngel DRLAW81 Health Educator mention
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TikTokdr_lawrence_amoah
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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TikTokthrive_with_kathi
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The conversation around GLP-1 medications and cancer is getting more interesting, but it's important to separate association from causation. 📚 This new review highlights several large observational studies showing: ✅ Lower colorectal cancer risk among GLP-1 users ✅ Lower overall mortality in some patients with colorectal cancer ✅ A possible role of improved metabolic health in cancer prevention But here's the key: these studies cannot prove the medication itself prevents or treats cancer. Resea
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TikTokdani_theglpsiepa
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Weights >> Cardio for metabolic health. Ideally do both. If you could only do one, it should be weights.
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Does Metabolism Slow Down With Age? Debunking the Myth
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Weights build the body cardio can’t. Stronger bones. Faster metabolism. Balanced hormones. DM “90 DAYS.”@Maya Nehme official
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TikTokfat_loss_coach_cak
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