Emily English on Instagram: "MY 5-9AM MORNING ROUTINE TO AMPLIFY MY DAY AD My morning routine genuinely sets the tone for everything. Nothing gets me set up like being regular (iykyk), so I start with warm chia water and a super fibre fruit plate and let nature do its thing. Darker mornings mean I skip the walk first thing and use that time for breakfast prep instead. Today it is harissa chicken sausage muffins. I do not feel alive until I have done my skincare. No amplifying routine is complete