Learning from dirty jobs

Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the figure 4 bridge. This exercise will focus on lengthening and strengthening the muscles that support the back, helping to give quick sciatica relief and helping to prevent it. It can be done at home and requires no equipment, and may offer sciatica pain relief within seconds. Let us know how it works for you! #sciatica #sciaticarelief #sciaticapain #sciaticnerve #sciaticaexercises #sciaticpain #SpineCare #DrRowe"

What the Ruck? Mike – On your podcast, I heard you talking about the benefits of rucking. You said, “I’d probably weigh 230lbs if I didn’t walk 8 miles a day with 65lbs on my back.” With great respect, are you exaggerating? Maybe just a little bit? I hate to call bullshit, but I’m half your age and in the best shape of my life. I ruck three times a week, usually 4 miles with thirty pounds – and it absolutely kicks my ass. Hard to believe a man of your…experience, is walking twice as far with dou