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👉Day 5👈 No More Dad Bod! Today's workout felt great, an area of focus is my biceps. I see some rocking, not much but its visible. It may not be a big deal, but I'll monitor the weight and build up slowly. The final suicides were torture haha!! I'll keep doing them, becuase its clearly an area for improvement and helps with this mid section!!! (Can some one toss me a damn snickers haha) Crush the day folks, I'm on a mission!! How about you? | Mike Williams
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