This smart mirror puts a personal trainer in your reflection
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A mirror that’s also your personal trainer?
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I remember looking in the mirror one morning and thinking… who even is that? My face was so puffy and inflamed, I didn’t recognize myself. It wasn’t until I made 3 big shifts that everything started to change: 1️⃣ I stopped punishing my body with intense circuit-style lifting cardio mashups. Instead, I trained in a way that supported my hormones and recovery. 2️⃣ I took lifestyle stress management seriously. Sleep, boundaries, and nervous system regulation mattered more than another “fat-blastin
I remember looking in the mirror one morning and thinking… who even …
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