Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti
Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses …
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9.2K views · 180 reactions | Mudra for Heart #yoga #yogi #heart #yogainspiration #trend #trending #trendingreels #viral #viralreels #yogapractice #heart #hearthealth | Yogic Lifestyle with Anish | Facebook
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
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Boost your heart health and inner peace with these powerful Yoga Mudra! 🌿🧘‍♀️ Embrace the journey to wellness—one pose at a time. ❤️✨ #YogaMudra #HeartHealth #yoga #trendingnow #trendingreels #viral #WellnessJourney #InnerPeace #HealthyLiving #YogaForLife #MindBodySoul #HealingVibes #HolisticHealth #SelfCare #ViralReels #TrendingNow #ReelKaroFeelKaro #FitnessGoals #HealthyLifestyle #YogaEveryday #SelfCareRoutine #GlowUpJourney #MindfulnessMatters #ReelsWithFeel | Yogic Lifestyle with Anish
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6 Effective Yoga Mudras For Your Healthy Heart
6 Effective Yoga Mudras For Your Healthy Heart
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Anxiety and fear bothering you? Practice Hridaya Mudra! This helps to improve prana flow more towards the heart and make you feel calm, grounded and compassionate. Mudras are ancient yogic practices to help you achieve a healthy body and a stable mind. Join my daily @dailysrisriyoga classes to learn more about Mudras and Yoga. . #yoga #mudras #hridaya #hridayamudra #energy #prana #anxiety #fear #health #meditation #dailyyoga #yogalife #yogainspiration #selfcare #diy #healing | Mayur Karthik
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