Strength training saved me — mentally and physically. Now I’m helping women fortify their minds, build their bodies, and put some horsepower in those legs & glutes 🍑⚔️ 📩 DM READY if you want to heal through fitness with Coach Nelly the Centaurian. #CoachNellyTheCentaurian #TeamCentaurian #HealingThroughFitness #WomenWhoRise #FitnessForMentalHealth #AnxietyToStrength #StrengthTrainingForWomen #WomenWhoLiftEachOther #MindBodyConnection #PNWFitness #FederalWayFitness #AuburnWA #SeattleWomenFitnes
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Fitness BS I’m NOT falling for at 45 (and neither should you): “Lifting heavy will make you bulky” “To get lean, just do light weights & high reps” “You need to work out for an hour a day” “If you’re not sore, it didn’t count” I’m in perimenopause. My body has changed, and so has the way I train. Here’s what actually works: → Lifting HEAVY (yes, even now) → Focusing on strength, not sweat → Training smarter, not longer → Listening to my body- not 20 something fitness influencers You don’t need m
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I hardly drink and when I do I’m not smart enough to know that I can’t have more then two drinks . Here we are again after the craziest hangover🥹I’ve decided to get back into fitness. Lets Reset 🏋️‍♀️ | Renay Nel
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