There's 7 Minute Nia Dance Break now available on Nia® On Demand. Join Julia Morrow to wake up your brain, get your heart pumping, and your face smiling! Find it here: https://niaondemand.com/pro.../midnightsnacker-with-julia... | Nia | Facebook
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3.4K views · 40 reactions | NEW on Nia TV! Join Nia Black Belt Teacher Farcia De'Toles for a 5-minute Nia Dance Break. This FREE taste of Nia will move your body, mind and soul! Start your FREE 1-Month Trial of NiaTV for this and so much more. https://www.niatv.fit/mumbai-madness-single-song-choreography/videos/farcia-de-toles-mumbai-madness-single-song-choreography P.S. This sweaty, smiling crew was filmed before the global Covid-19 pandemic | Nia | Facebook
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32 reactions | Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia | Facebook
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16K views · 376 reactions | Get up, get moving and take a 5-minute dance break with Nia Black Belt Teacher Teresa Myers. Feel the energy flowing through you as you dance, "Point of No Return" from the Nia routine PASSION, available now on NiaTV! Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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