Red on for Menstrual Health Day 🩸 May 28th is almost here, and I'm wearing red to help break the silence around periods. Some months my period is chill, other months I'm dealing with cramps—and I'm not pretending it's not happening. Normalising the convo starts with talking about it like it's normal. Join me and wear red on the 28th. More info how to get involved - link in bio. @Kotex @Kotex SA #KotexGoesRed #MenstrualHealthDay #Ad

¿Y si el problema no fuera la edad… sino dejar de cuidar tu cuerpo? ⚠️ Muchas mujeres creen que perder fuerza, energía o movilidad es “normal con los años”. 👨‍⚕️ Pero fortalecer masa muscular y piso pélvico puede cambiar muchísimo cómo envejeces. Tecnologías permite trabajar esa zona, se llama EMSELLA 🪑, emite pulsaciones electromagnéticas que estimulan los músculos. #Menopausia #PisoPélvico #SaludFemenina #ParaTi

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completely normal!!!! | normal

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