Here is a workout that can you implement in your workout routine. It’s not easy but it will burn lots of calories and help build endurance. • Now how do you avoid packing unwanted pounds at home? Check out my new Ask the Ripped Dude bodybuilding.com column where I tackle this topic in this article/video column. There is also a bonus home workout program I added in there. • Click on the link below to read the column. • https://www.bodybuilding.com/content/ask-the-ripped-dude-how-do-i-avoid-packin
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obé Fitness on Instagram: "It’s more than just sweat or soreness that makes a great training session—it’s about making measurable progress toward your goals! ⚡️ Look for key signs like: ⚡️ Controlled muscle fatigue in the targeted areas ⚡️ Maintaining good form even as you push close to failure ⚡️ Progressive overload, aka lifting heavier, doing more reps, or refining your technique ⚡️ Hitting your planned reps and sets with solid engagement ⚡️ Achieving personal bests! Post-session, you should
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