Alternating Dumbbell Curl to Press: Proper Form & Technique
Alternating Dumbbell Curl to Press: Proper Form & Technique
Sep 25, 2020
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The Spine is made to move and progressive loading is the key. The Jefferson Curl is a great addition to posterior chain strengthening when done appropriately. Light and steady at first! Even Bodyweight. #ballet #dance #dancer #latinandballroom #ballroom #train #gym #health #strengthandconditioning #workout #stretch #flexible #gymnastics #physio #core | Science in Dance
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Load em up💪🏼 This curl involves momentum and contraction and then slow eccentric (negative) work. Pick a weight that you can normally control for 5-8 reps and slow down the descent. This curl also significantly engages the Shoulders and Abs, so get ready to be sore! #biceps #shoulders #core #arms #gains #natural #trainhard | PaulSklarxfit
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