Repetition Maximum Guide: What It Is & How To Use It
kalibrefitness.com
Repetition Maximum Guide: What It Is & How To Use It
Here's a complete guide to the repetition maximum. The role and function of the RM is explained and examples are given to show how to use it.
Dec 21, 2022
One-repetition maximum One-rep Max Technique
25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
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25 reactions | The 1RM (One Repetition Maximum) is the max weight you can lift for a single, all-out effort. Discovering your 1RM helps tailor your workout intensity and track strength progress effectively. . . . #fitnacle #fitnaclesquad #gymlife #gymaddict #fitness #nutrition #subanggym #gymnearme | Fitnacle | Facebook
FacebookFitnacle
62 views1 month ago
1RM Rechner: Maximalkraftrechner für dein One Rep Max
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Rafael Almeida on Instagram: "A maioria das tabelas de 1RM que você vê por aí está errada. E isso não é opinião — é fisiologia + estatística. Se você usa aquelas tabelas fantasiosas que colocam 10 reps = 80%+, você está treinando pesado demais, recuperando mal e sabotando seu próprio progresso. E sabe o pior? Quase todo mundo faz isso. A relação reps × %1RM não é linear, varia por exercício e fica extremamente imprecisa acima de 10 reps. Por isso, só existe UMA faixa de valores que bate com Brzy
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Rafael Almeida on Instagram: "A maioria das tabelas de 1RM que você vê por aí está errada. E isso não é opinião — é fisiologia + estatística. Se você usa aquelas tabelas fantasiosas que colocam 10 reps = 80%+, você está treinando pesado demais, recuperando mal e sabotando seu próprio progresso. E sabe o pior? Quase todo mundo faz isso. A relação reps × %1RM não é linear, varia por exercício e fica extremamente imprecisa acima de 10 reps. Por isso, só existe UMA faixa de valores que bate com Brzy
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