🔥ENTIRE PWR WEEK 1 CHEST AND TRIS WORKOUT🔥 . HEYYYOOO beauties!! For the first day of #PWR #sweat12wc I am slaying Week 1 Chest and Tris! I will not be posting PWR workouts in their entirety often, but for those of you still on the fence about joining with us TRY THIS TODAY and feel the burnnnn.🔥😝👊🏼 . ACTIVATION: Circuit 1: 12 Incline Push-ups and 20 Jumping Jacks . Circuit 2: 15 Chest Flys and 40 Mountain Climbers . PYRAMID TRAINING: Exercise 1: Supine Chest Press with Dumbbells — four se

⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I LOVE training with cables so you know PWR is full of them.👊🏼🤗 Here’s a workout to help you familiarize with the machine, all you need for this KILLERRRR session is a single cable and ONE attachment. . Tricep Pushdowns Face Pulls Bicep Curls Upright Rows Crunches . Perform 3-4 sets of 10-12 reps of each exercise! Be sure to choose a weight that is challenging and rest 30-60 seconds between sets.⚡️🖤 www.kelseywells.com/app . #pwr #pwrprogram #kelseywellsp