Pendulum Leg Swing — Rehab Hero
Pendulum Leg Swing — Rehab Hero
Aug 24, 2021
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Thien-Tan La on Instagram: "Here’s how to NOT Pedulum squat. This is a great movement for leg growth focused mainly on quad growth"
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Thien-Tan La on Instagram: "Here’s how to NOT Pedulum squat. This i…
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Instagramtintonla
The pendulum squat, singlehandedly the best leg exercise for your quads due to the degree on knee flexion it puts you in (if you go the full range of motion) and lack of full hip extension at the top. Now, the biggest problem I would imagine people face is getting used to the ATG knee flexion you’ll be in at the bottom. Start with absolutely no weight in the beginning to get used to the movement, for some that may even be a good enough load. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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TikToktylerpath
Replying to @liliana.official1 this is the pendulum squat sasa Ile ingine ni true squat #legday #workout #gymmotivation #kenyantiktok #fyp #fitkenyans #personaltrainer #gymlife #gym #tanzaniatiktok
Replying to @liliana.official1 this is the pendulum squat sasa Ile ingin…
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