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88K views · 948 reactions | FORM SHOOTING Shooting is about repetition, consistency and confidence. If you practice the proper form and mechanics, without worrying about the result of the shot, you can improve and have the confidence to make shots once you have access to a hoop. - Form shoot lying on the back on the floor (with one and both hands) - Form shoot sitting on knees in pairs (one ball) - Form shoot standing in pairs (one ball) | Skills Academy | Facebook
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🔥 MASTER FORM SHOOTING SERIES 🔥 Build the shot — before you shoot the shot. This is where pure mechanics, balance, and rhythm are locked in — no rush, no wasted motion, just real shooting foundation work. DRILL BREAKDOWN: 1️⃣ One-Hand Form Shooting — pure release follow-through 2️⃣ Waist Circle Pick-Ups — clean gather into balanced lift 3️⃣ Lunge Step-In — footwork timing power transfer 4️⃣ Roll-Up Drill — smooth rise from low base into controlled shot 5️⃣ Throttle Drill — rhythm tempo control
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