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Perturbation Training for Athletes & advanced core training. Best shoes Vivobarefoot (code DRJOEL25) scientifically shown to improve muscle function & joint health. Research supports the use of perturbation training not just for rehab but for injury prevention & athletic performance. 7 benefits. 1.Perturbation training has been shown to be an effective method for improving stabilization, kinesthetic awareness, proprioception, balance, & body control. The unpredictable oscillations & perturbation
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Dr. Eric Cobb | Online Brain-Based Education on Instagram: "If your balance drills are feeling easy, add perturbation to it to make it more effective and challenging 🤓 When working on balance drills, we always have to make sure that the brain is challenged because that’s the only way that adaptation occurs 🧠 External perturbation is a great way to do this so remember this 💪🏼 . #zhealth #zhealthperformance #balancedrills #balancetraining #perturbation #appliedneuroscience"
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