10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels
11:35
YouTubeMady Morrison
10 Min. Pilates Abs & Core Workout | Daily Burn for all Levels
Welcome to this 10-Minute Pilates Workout for Beginners and all Levels, focused on your abs and core. This energizing Pilates class will help you strengthen, tone, and sculpt your midsection, with no equipment at all. You’ll build deep core stability, improve posture, and enhance your overall body strength. This short and powerful session is ...
46.4K views2 days ago
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Ladies, moms! 🔥 This one burns — you’ve got to try it! It’s a staple in my Weights Pilates sessions and an absolute gamechanger for your core and posture. Top Tip: Keep your back pressed into the floor (if it lifts, modify with a bent leg instead of straight!). Exhale as you close your arms and lift your leg — that’s where the magic happens ✨ Ready to sculpt, strengthen, and feel incredible? 💪 Join my 5-week Weighted Pilates Strength Program — linked in my comments below 👇 Mama to mama, woman
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