Tight hips and a stiff back? It’s not magic it’s… ⬇️ It’s simply a powerhouse move for relieving tension and improving mobility. Here’s how it works: 1️⃣ Increases Hip Mobility: Unlocks stiff hips and improves your range of motion. 2️⃣ Stretches Hip Flexors & Quads: Lengthens tight muscles from too much sitting or activity. 3️⃣ Relieves Lower Back Tension: Helps alleviate pressure by improving pelvic and spine alignment. 4️⃣ Strengthens Hip Stabilizers: Builds the smaller muscles that keep your
Tight hips and a stiff back? It’s not magic it’s… ⬇️ It’s simply a powe…
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FacebookHB Pilates & Fitness
Comment POSTURE if you’re tired of your neck hump or rounded shoulders 👇 Here’s what most people miss… You don’t need: ❌ A chiropractor visit every week ❌ Hours of stretching You need to retrain your posture muscles, the ones that keep your head, shoulders, and spine in alignment AND your shoulders and upper back, to keep you from rounding forward and slumping into your posture. The wall gives instant feedback for your: ✅ Head neck position ✅ Shoulder and rib alignment ✅ Core and pelvis connect
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Comment POSTURE if you’re tired of your neck hump or rounded sh…
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FacebookHB Pilates & Fitness
6.2K views · 370 reactions |  HUMP DAY  Lace Up & DROP it with us tonight! 7pm! PrimeLife Pilates & Fitness! Bring your minibands and light weights! #dance #drop #shakeit #fitmomclub #fitmama #fit #fitladies #dancefitness #cardio #laceupfitness #laceupandtone #humpday #wednesday #workout | Lacey Cleland | Facebook
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6.2K views · 370 reactions |  HUMP DAY  Lace Up & DROP it with u…
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FacebookLacey Cleland
🙌🏻It’s never too late to exercise. The great thing about Pilates is that it’s suitable for all ages and all levels of fitness. Barbara has been with me for over 6 years now and stays fit with Pilates. Initially seeing me for rehabilitation and to manage chronic back pain and sciatica. She also swims daily which is helpful in keeping her muscles and abdominals strong. She’s in the eighties club and staying strong is very important to her. Without some form of resistance training, the body, join
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🙌🏻It’s never too late to exercise. The great thing about Pilates is that it’…
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FacebookRestore Pilates and Reiki
6.8K views · 931 reactions | Stretching for a buffalo hump is...
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22K views · 1.3K reactions | A right rib hump is a visible protrusion...
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22K views · 1.3K reactions | A right rib hump is a visible protrusion...
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Joroba de búfalo? Entonces necesitas realizar este ejercicio de control postural a diario.En multitud de ocasiones, la joroba de búfalo o la giba, aparece como resultado de un acortamiento en tu cadena miofascial anterior.Este acortamiento comienza a antepulsar tu cabeza, provocando cambios estructurales en tu región torácica o espalda alta.Por lo tanto, liberar a diario tu región dorsal y tu cadena miofascial anterior, te permitirá equilibrar este juego de fuerzas para mantener una correcta hig
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Joroba de búfalo? Entonces necesitas realizar este ejercicio d…
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