THE PIKE: read through some tips below to get the most out of your...
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THE PIKE: read through some tips below to get the most out of your...
Pure Barre. MarceauxMarceaux · Platinum Plus (Original Mix). THE PIKE: read through some tips below to get the most out of your pike! TIPS👇🏼 • Start in a solid plank. Wrists under shoulders, core tight, glutes engaged, legs straight. • Shoulders stay stacked. Lift from your core, not your hips. The movement should be powered by your ...
358 views1 week ago
Plank Pike Workout
86K views · 3.3K reactions | yall see that plank to pike on my toes?! 淪‍♀️並 comment “workout” to be sent a direct  to this look  | Emma Arletta | Facebook
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86K views · 3.3K reactions | yall see that plank to pike on my toes?! 淪‍♀️並 comment “workout” to be sent a direct  to this look  | Emma Arletta | Facebook
FacebookEmma Arletta
56.7K views1 week ago
12K views · 170 reactions | NO EQUIPMENT SHOULDER WORKOUT  1. Pike Push-Ups — 3×8-10 2. Elevated Pike Push-Ups — 3×6-8 3. W— 3×20 4. Shoulder Plank Taps — 3×20 taps Beginner friendly. Muscle gain guaranteed ✅ Save this workout  #ravinderdahiya61kg #instagram #jaat #haryana #viral #fitnessmotivation #instagood | Ravinder Dahiya | Facebook
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12K views · 170 reactions | NO EQUIPMENT SHOULDER WORKOUT  1. Pike Push-Ups — 3×8-10 2. Elevated Pike Push-Ups — 3×6-8 3. W— 3×20 4. Shoulder Plank Taps — 3×20 taps Beginner friendly. Muscle gain guaranteed ✅ Save this workout  #ravinderdahiya61kg #instagram #jaat #haryana #viral #fitnessmotivation #instagood | Ravinder Dahiya | Facebook
FacebookRavinder Dahiya
2K views6 days ago
339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
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339K views · 47 reactions | Glider Workout Great core and full body add ons to your cardio workout! 1. Mermaid with Glider 2. Plank Walks 3. Side Pike 4 Push up with Abduction 5. Mountain Climber #plank #gliders #pilates #pushup#core #abs #fullbody #trainer #fitness #homeworkouts #quickworkout #fittips #fitfam #fitfluential #move #exercise #exercisevideo #wednesday #wellnesswednesday #fit #pike #bodyweight #motivation #moms #kids | Workout Hotel | Facebook
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339K views2 weeks ago
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