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Troy Gallen on Instagram: "Power Training to Make You a Better Athlete 💥 • • • Here are 3 examples of lower body power exercises to help you become a more explosive athlete 🔥 1️⃣ Loaded Lateral Jumps 2️⃣ Loaded Single Leg Jumps 3️⃣ Loaded Double Leg Jumps ✅ Take your game to the next level ➡️ FOLLOW ➕ for more training content • • • #athletetraining #sportsperformance #plyometrics #speedandagility #functionalfitness #basketballtraining #lacrossetraining #footballworkouts"
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