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Estrogen and Progesterone are 2 key hormones that regulate the menstrual cycle. (Of course there are many other hormones, but these two are major 🔑🔑) Estrogen dominates in the first half of the cycle and builds up the lining of the uterus (a.k.a endometrium) During the second half of the cycle (after ovulation) Progesterone takes over and maintains the uterine lining. If fertilisation does not take place, Estrogen and Progesterone drop and the lining of the uterus begins to fall away- a.k.a Yo
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Your period’s consistency is controlled by two hormones: estrogen and progesterone 🔄 Estrogen builds the uterine lining. Progesterone stabilizes it after ovulation. When ovulation doesn’t happen regularly, progesterone stays low — and that’s when you see: • Spotting • Long or heavy periods • Irregular flow • Unpredictable cycles In this video, I break down why this happens and share simple ways to support healthier hormone balance so your cycle can regulate itself 💕 Watch till the end — your p
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