We are excited to welcome the latest athlete to join our project: run supported program Alister Mackay @alistermackay Alister is a highly talented multi-eventer with a growing CV 🟢 Scottish Internationalist 🟢 Home Countries International Decathlon Silver 2025 🟢 BUCS Decathlon Bronze 2025 🟢 Scottish Senior Pole Vault and 60m Hurdles Champion 2024 🟢 Scottish Decathlon Champion 2023 As part of our support program Alister will now benefit from access to specialist sports physiotherapy, strength
We are excited to welcome the latest athlete to join our project: run sup…
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These moves are more magical than seeing snowfall on Christmas 😂😍 - Yeah, I said it! 😛 - Being able to get full range of motion as well as having freedom of movement is incredibly important to maintain and get back 🔥 Both for daily function and overall quality of life ❤️ - These moves are great for opening you up and getting a lot of that range of motion back 💃🕺 - As always, if these moves cause you pain, decrease the range of motion. If pain persists, stop the exercise! 🤗 | Project Physi
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These moves are more magical than seeing snowfall on Christmas 😂😍 - Y…
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 Here’s a move you’ve probably never seen before to help relieve...
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24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook
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😁BANG, BOOM, DROP😁 I LOVE the battle ropes. They're one of those exercises that challenge the whole body and shoot your heart rate through the roof 😝If you aren't doing them yet, what're you waiting for😱 for starters try a combination of singles (one hand at a time), doubles (both hands at the same time), and small quick singles. Do 10 of each and try to repeat as many times as possible! 😎 | Project Physical Therapy
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😁BANG, BOOM, DROP😁 I LOVE the battle ropes. They're one of those …
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