5.1K views · 97 reactions | Do you have back pain or a disc injury?...
0:59
FacebookMoveU
5.1K views · 97 reactions | Do you have back pain or a disc injury?...
MoveU. . Do you have back pain or a disc injury? These two exercises together will help to decompress the spine by loosening the QL (Quadratus Lumborum) and hip flexor muscle (Psoas). This decompression can help reduce disc pain and sciatic symptoms. Do each of these movements for 1-2 minutes. With the QL massage, place the ball so it is coming ...
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