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There are multiple phases of the Q Course that will beat your body down—hard. SUT and SERE in particular will tank your strength, conditioning, and recovery. It’s inevitable. You’re still expected to perform, but the focus shifts from peaking for selection to sustaining performance through chaos. You’ll deal with long academic days, poor sleep, and minimal training windows. The priority becomes maintaining your baseline, staying injury-free, and recovering wherever possible. PRs don’t matter any
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