82K views · 1.6K reactions | Low back pain? Try these 2 exercises to stretch the QL and improve hip mobility. The QL is a deep muscle in your lower back that connects your spine to your pelvis. When it’s tight, it can pull on the spine and cause pain or stiffness. Combined with limited hip mobility, your lower back ends up doing too much. These exercises can help relieve that tension and restore balance. | Fitness Workouts | Facebook
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82K views · 1.6K reactions | Low back pain? Try these 2 exercises to stretch the QL and improve hip mobility. The QL is a deep muscle in your lower back that connects your spine
Fitness Workouts. Fitness Workouts · Original audio. Low back pain? Try these 2 exercises to stretch the QL and improve hip mobility. The QL is a deep muscle in your lower back that connects your spine to your pelvis. When it’s tight, it can pull on the spine and cause pain or stiffness. Combined with limited hip mobility, your lower back ...
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