Quadruped Scapular Push — Rehab Hero
Quadruped Scapular Push — Rehab Hero
Jan 4, 2021
rehabhero.ca
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7.3K views · 6.4K reactions | Quadruped Row + T-Bar… same exercise...
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7.3K views · 6.4K reactions | Quadruped Row + T-Bar… same e…
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FacebookArchery Strong
I recently started implementing the quadruped 1-arm trap raise to swimmer hover with some of our baseball guys, and it’s quickly become one of my favorites. This drill addresses several important needs in a throwing population: 1️⃣scapular posterior tilt 2️⃣scapular upward rotation 3️⃣tissue extensibility of the long head of the triceps and lat 4️⃣the quadruped (all fours) position really reaffirms the good convex-concave relationship between the scapula and rib cage 👍 You should not feel this
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Kim | Mobility, Strength & Flexibility on Instagram: "Save this 10 minute mobility follow along for shoulder & thoracic mobility exercises that benefit your posture 🔥 We did: - Banded scapula push ups & CARs - Quadruped shoulder CARs - Thoracic archers - Quadruped thoracic rotation - Banded shoulder dislocates - Shoulder extension bridges - Thoracic extension on chair - Prone active extension - Thoracic extension on chair again I’ll be going LIVE every Monday in December to cover a different ar
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Kim | Mobility, Strength & Flexibility on Instagram: "Save this 10 minut…
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