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1:07
YouTube
ATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
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Apr 30, 2022
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Struggling with neck pain? Don’t wait until the discomfort takes over. Here’s why people dealing with neck pain are switching to this revolutionary and affordable device: Think about it—your neck supports your head and is crucial for daily movements. But when pain and tension set in, it can feel like it’s letting you down. Over time, this can lead to more serious issues. It’s crucial to address the pain now before it worsens. FisioRest was developed by top experts in physical therapy and orthope
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