Craving a refreshing salad? Try this Crunchy Chayote Squash and Mango Salad 🥗 Chayote Squash is packed with antioxidants, potassium, and is a great source of vitamins A, B6 and K. Our recipe makes 2 servings. Ingredients: - 1 Chayote Squash, julienned or grated - 1 Ripe Mango, peeled, pit removed, sliced thin - 1/2 Red Onion, sliced thin - 2 Limes - 2 Tbsp olive oil - Liquid Stevia, few drops -1 small bunch cilantro, chopped - 2 Tbsp Raw unsalted pepitas - Salt & Pepper Instructions: 1. Wash an

Chayote is not just a crunchy addition to stir-fries—chayote has shown 𝐚𝐧𝐭𝐢𝐩𝐫𝐨𝐥𝐢𝐟𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 against multiple cancer cell lines in laboratory studies. This fruit is not common to our region, so please share a comment on where you live and how you like to prepare it. A 2013 study published in the Journal of Medicinal Plants Research found that ethanol extracts from several chayote varieties inhibited the growth of cervical cancer, lung fibrosarcoma, and leukemia cells.

3 Most Incredible Facts About chayote Benefits | All about health and nutrition