How To Release Tight Rear Deltoids And Shoulder Muscles - The Strength Yard
thestrengthyard.com
How To Release Tight Rear Deltoids And Shoulder Muscles - The Strength Yard
Many people have tight rear deltoids and Shoulder muscles, one of the most common issues is the insertion/upper portion of the Lats/Lat. Often due to the Dorsi muscles being overused in vertical pulling actions (Pull-ups, Lat-Pull-downs, etc.) due to the middle & origin portions of the Lats lacking intrinsic control.
Jan 23, 2020
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