🌿 Self-Compassion in Trauma Recovery - with Clinical Psychologist Dr Marta Lopez | Mind Friend
🌿 Self-Compassion in Trauma Recovery - with Clinical Psychologist Dr Marta Lopez | Mind Friend
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Self-compassion practices
Self-compassion practices
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Turn Self-Criticism Into Self-Compassion: A Path to Healing
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psychologytoday.com
When difficult emotions arise, it’s easy to feel caught or swept away. The three elements of self-compassion make all the difference. With mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our shared humanity—knowing that we’re not alone in our struggles softens our sense of isolation. Instead of being defined by our emotions,
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When difficult emotions arise, it’s easy to feel caught or swept away. The three elements of self-compassion make all the difference. With mindfulness, we can observe our emotions without resisting them, allowing them to rise and fall naturally. Self-compassion takes it one step further, offering warmth and kindness when we’re hurting. It also reminds us of our shared humanity—knowing that we’re not alone in our struggles softens our sense of isolation. Instead of being defined by our emotions,
1.4K views3 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
This video delves into self-compassion as a pathway to overcoming life's challenges and ensuring a secure future for loved ones. Discover reflections on battling addiction, mindset transformations, and the pivotal role of self-love in this transformative journey. #SelfCompassion #OvercomingAdversity #MindsetShift #SelfLove #AddictionRecovery | Let's Do More PodCast
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This video delves into self-compassion as a pathway to overcoming life's challenges and ensuring a secure future for loved ones. Discover reflections on battling addiction, mindset transformations, and the pivotal role of self-love in this transformative journey. #SelfCompassion #OvercomingAdversity #MindsetShift #SelfLove #AddictionRecovery | Let's Do More PodCast
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FacebookLet's Do More PodCast
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