3.3K views · 127 reactions | One of the most underrated ab exercises...
4:53
3.3K views · 127 reactions | One of the most underrated ab exercises...
3.3K views1 week ago
FacebookRedefining Strength
Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength
1:34
Get in a killer full body workout even when you don’t have access to th…
190.6K views8 months ago
FacebookRedefining Strength
Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
1:44
Using these 6 moves you can hit your entire lower body and challe…
199.1K viewsFeb 27, 2025
FacebookRedefining Strength
There isn’t a lower ab muscle. But you CAN target that lower portion of your rectus abdominis, or what we call the lower abs, to a greater extent with variations of extended planks, reverse crunches and hanging abs! These 6 moves will work your entire core but really hone in on that lower ab portion for amazing results! Even pick just 3-4 for a quick finisher to end your workout. Complete 1-2 rounds through, working for 30 seconds on each move! 7 more intense ab exercises: https://redefiningstre
1:40
There isn’t a lower ab muscle. But you CAN target that lower portion …
43.4K viewsMar 1, 2025
FacebookRedefining Strength
If you want to learn how to get abs for the first time I want to share 5 things to be aware of in the process of trying to reach a new level of leanness you’ve never achieved before so you can be prepared to stick with the process! Ready to dial in your workouts and your diet to build your leanest, strongest body no matter your age? Learn more about my 1:1 Online Coaching: --> https://redefiningstrength.com/private-coaching?sl=fb1ab | Redefining Strength
10:50
If you want to learn how to get abs for the first time I want to share 5 t…
1.2K viewsJan 2, 2025
FacebookRedefining Strength
Build up your ab strength with these 6 moves to progress up to the toes to bar! Want to build a lean, strong core? Your diet needs to match your workouts. Here are some nutrition tips to complement these moves: --> https://redefiningstrength.com/5-golden-rules-to-lose-belly-fat?sl=fbhangingab | Redefining Strength
0:52
Build up your ab strength with these 6 moves to progress up to the toe…
4.8K views11 months ago
FacebookRedefining Strength
14K views · 138 reactions | You can get in a killer workout no matter...
1:54
14K views · 138 reactions | You can get in a killer workout no matter...
7.1K views1 month ago
FacebookRedefining Strength
8:05
Want to see your abs? It requires following some simple (but DEFINI…
498 views5 months ago
FacebookRedefining Strength
6:01
28K views · 721 reactions | Work your core with these 4 moves. It's …
28.2K views2 weeks ago
FacebookRedefining Strength
9:38
2.3K views · 78 reactions | Build that full-body strength with these 6 ess…
2.3K views3 weeks ago
FacebookRedefining Strength
3:48
21K views · 423 reactions | Self Myofascial Release aka Foam Roll…
21K views2 weeks ago
FacebookRedefining Strength
0:59
2.4K views · 32 reactions | Add this onto your next training session fo…
858 views6 days ago
FacebookRedefining Strength
0:57
Do you use both moves? Wants your favorite variation of each? B…
4.4K views9 months ago
FacebookRedefining Strength
1:02
Postures and positions can create progression to those basic moves…
3.7K views3 months ago
FacebookRedefining Strength
5:08
36K views · 652 reactions | Strong Glutes and Stable Hips with these...
36.2K views2 weeks ago
FacebookRedefining Strength
5:57
4.1K views · 111 reactions | Get your abs working with this amazing mo…
24.2K views1 week ago
FacebookRedefining Strength
6:41
Here are more intense ab moves to take your core training to the next …
56.3K viewsDec 19, 2024
FacebookRedefining Strength
7:28
8.6K views · 94 reactions | These 3 moves are a great way to work yo…
3.4K views2 weeks ago
FacebookRedefining Strength
10:41
Here are 5 moves that can be combined for a killer full-body rou…
18.2K viewsMar 20, 2022
FacebookRedefining Strength
3:46
This is the only real “shortcut” to success - to us rocking those heal…
358.8K viewsApr 7, 2024
FacebookRedefining Strength
8:02
Try these 4 moves to work your entire core! And if you want more …
3.5K views11 months ago
FacebookRedefining Strength
8:15
No you can’t spot reduce the fat around your middle by doing a ba…
2.1K viewsJul 22, 2024
FacebookRedefining Strength
8:37
231 reactions · 51 shares | You can’t spot reduce the fat around your m…
186.8K views1 month ago
FacebookRedefining Strength
8:23
10K views · 134 reactions | Want toned abs? That lean-looking six p…
3.8K views3 weeks ago
FacebookRedefining Strength
9:05
I wanted to share 8 amazing lower body exercises that create progre…
1.5K views6 months ago
FacebookRedefining Strength
0:29
Abs Workout 💪 | Controlled Reps for Real Core Definition 🔥 #gym #fitnes…
233 views1 month ago
YouTubeDevin Gonzalez
0:26
How to Get Defined Abs…Ab Routine for real core definition Sto…
262 views1 month ago
TikTokshredandbuildfitness
1:17
How To: Plank
22.3M viewsOct 17, 2009
YouTubeScottHermanFitness
0:39
Russian Twist
3.5M viewsApr 23, 2014
YouTubeLivestrongWoman
3:37
ABDOMINAL MACHINES / TUTORIAL FOR BEGINNERS
564.8K viewsMar 21, 2016
YouTubeAMOFitnessTraining
See more videos
Static thumbnail place holder