🧠 Instability Breeds Stability - The Central Nervous System, Neural Plasticity & Neural Blueprinting Part 1 ➡️ Getting the best from the long jump, triple jump or sprinting requires a training programme that merges the physical with the psychological and the neural. The Soviets realised this decades before the rest of the world and they trained their athletes this way initially within a Functional System approach. Let’s take a look at this, what came after and in particular make reference to wh
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Break or rest routines can vary according to personal preferences but often include calming activities. 💆🏻‍♀️ Check out the benefits of breaks that establish lifestyle modification that can help relax your mind and body 💚 What is your calming routine? Tell us about it on the comment section below or visit us at our store! Showroom locator: http://www.ogawaworld.net.ph/pages/stores | OGAWA Philippines
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