When performing a reverse pec dec fly targeting the rear delts, sliding the hips back, pressing your chest hard into the pad and "hovering" over the seat, is a good application of the concept of bracing. It may help increase output from the rear delts, and limit dispersement and cheating assistance from other musculature. ••• In addition, this position may also be beneficial for whoring various fitness products (casually place said product on ass-shelf: add caption about all the results it has p
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