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John Quint on Instagram: "Reverse hyper complex I have been doing post pendulum back rows for the past couple weeks. I enjoy training the hamstrings in reverser hyper open chain setting where my legs are hanging, as I can really catch the eccentric in my hamstrings and then concentrically use that tissue. Also, this complex lets me finish with getting a lot of volume in for segmental flexion + extension in the lumbar spine and the multifidus. #reversehyper #hamstrings #lowbackpain #absoluteconju
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